Ikigai Book Review


This post is about Ikigai Book Review. You’re going to really feel wonderful when you’ll get to know all about the book you might be trying to find. aren’t you?  So In this post, I’m writing about the Summary and lessons of the book Ikaigai the Japanese secret to a long and happy life.

Ikigai is a treasure trove of life’s secrets and techniques. It posits a collection of exact and workable options for individuals who may really feel that their life lacks a purpose. But this book isn’t simply going that can assist you to discover your purpose. It additionally talks about discovering your “flow”. The book proposes stunning methods to have a profitable and blissful life altogether.

Ikigai Book Review


what is ikigai means?

Well. ikigai meaning can best be described as your cause for being, encompassing pleasure, a way of purpose, and a sense of well-being.  The literal translation is, “Iki” which means life, and “Kai” or “Gai” which means outcome or impact.

ikigai book summary

The book Ikaigai the Japanese secret to a long and happy life touches the varied elements of life which might help us obtain an extended glad life. It relies on a historical, well-practiced Japanese method known asIKIGAI.
ikigai book author Francis Morales and Hector Garcia have written actually life-changing work.

  • This book talked about that lots of people reside on the island in Okinawa in Japan. they’ve gardening and there’s purpose.
  • ikigai novel tells you how one can outline your function based on your mission.
  • This e-book explains Eating wholesome is an important thing to an extended and happier life.
  • Ikigai helps you perceive so many stunning issues within the sheer simplicity through which it is conveyed.
  • The book is adorned with interviews with masters of knowledge who factors out the elements which pump inspiration.

A few key takeaways 

  • What is your cause for being? Find that means in life, as a result of there’s a passion inside you, singular expertise that’s the driving power to turn into the very best you.
  •  Eat sufficiently so your abdomen is full for around 80%, do not overeat and exhaust your physique. There are scientific causes behind this which yow will discover within the e-book.
  • Create robust bonds with folks. Other individuals are the very best answer to scale back worries. Talking to an in-depth good friend or a member of the family can lighten stress ranges in your physique.
  •  Always keep energetic, don’t sit at residence languishing.
  • A smart individual mustn’t ignore life’s pleasures, however, ought to at all times stay acutely aware of how simple it’s to be enslaved by them. You must be ready for these pleasures disappearing very quickly.
  • The current is all that exists and is the one factor that we are able to manage.

10 rules of ikigai


 10 Rules of Ikigai

  1. Stay energetic; don’t retire.
  2. Take it gradually.
  3. Don’t fill your abdomen.
  4. Surround your self with good mates.
  5. Get in the form of your next birthday.
  6. Smile.
  7. Reconnect with nature.
  8. Give thanks.
  9. Live in the moment.
  10. Follow your ikigai.

ikigai book quotes

Here I have mentioned the best quotes from the ikigai book

“essentials to happiness in this life are something to do, something to love, and something to hope for.”
― Hector Garcia Puigcerver, Ikigai: The Japanese Secret to a Long and Happy Life


“There is nothing wrong with enjoying life’s pleasures as long as they do not take control of your life as you enjoy them”
― Hector Garcia Puigcerver, Ikigai: The Japanese Secret to a Long and Happy Life


“Our ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning.”
― Hector Garcia Puigcerver,Ikigai: The Japanese Secret to a Long and Happy Life

“There is a tension between what is good for someone and what they want to do. This is because people, especially older people, like to do things as they’ve always done them. The problem is that when the brain develops ingrained habits, it doesn’t need to think anymore. Things get done very quickly and efficiently on automatic pilot, often in a very advantageous way. This creates a tendency to stick to routines, and the only way of breaking these is to confront the brain with new information.”
― Hector Garcia Puigcerver,Ikigai: The Japanese Secret to a Long and Happy Life


“Getting back to Albert Einstein, “a happy man is too satisfied with the present to dwell on the future.”4”
― Hector Garcia Puigcerver, Ikigai: The Japanese Secret to a Long and Happy Life

Strong Points

  • The language is as simplistic and simple because the content of the book and it is extremely beginner-friendly.
  • The language used is sort of lucid and the pace is fairly decent.
  • It is sort of a good friend who actually cares for you and who can also be at all times able to encourage you.
  • This fascinating book with 190 pages is concerning the artwork of youthful aging.

Weak Points

  • This book did not justify the idea of “Ikigai”.
  • Sometime Ikigai novel does not go into particulars of any of the practices it preaches.


It has some extra background details about various things. There are quite a lot of books about the purpose in life and people issues however that is positively additionally an eye-opener on many many issues. This book goes in-depth on happiness, way of life with 10 ideas, creating flows, sure diets, and train and chill out. If you might be on the lookout for effectivity in life, this book is for you!  I hope, this Ikigai Book Review lets you give a shot to read.

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